Postpartum Mental Health
Learn practical tools to protect your mental health, set boundaries, and feel more like you again—one step at a time.
Overview
The postpartum period is a time of immense change, both physically and emotionally. This course is designed to help you navigate this tender season with practical tools, emotional support, and evidence-based strategies to protect and nurture your mental health.
What you'll learn:
- Identify signs of postpartum anxiety and depression early
- Build emotional resilience and coping strategies
- Create space for healing and self-care
- Learn to ask for help and set healthy boundaries
- Reconnect with your identity beyond motherhood
Who is this course for?
This course is designed for moms navigating the tender weeks and months after birth, whether you're a first-time mom or adding to your family.
- You're a first-time mom feeling overwhelmed
- You're juggling a newborn and other responsibilities
- You had a tough birth experience
- You're feeling anxious, disconnected, or not like yourself
- You need practical self-care tools
- You're feeling unsupported or isolated
Course Curriculum
Dr. Jeanette Moore
Motherhood Mindset Mentor
📍 New York, NYC 1234
With a background in Psychology and Women’s Mental Health, she blends empathy with systems to create online spaces that feel real, vibrant, and safe.
See more courses
Love to Learn
A comprehensive course designed to help you develop a love for learning and personal development.
See course
Mindful Mama
Learn mindfulness techniques specifically designed for busy moms.
See course
Purpose & Productivity
Discover how to be more productive while staying true to your purpose.
See course
Digital Detox
Learn strategies to reduce screen time and improve your relationship with technology.
See course